A recent study of pneumonia and vitamin c suggests that if you get pneumonia, it's a sign that you have a vitamin c deficiency. Researchers found that as little as 100 mg. taken twice a day can prevent up to 80% of pneumonia cases, as well as reduce hospital stays by 36%.
Most people don't get adequate vitamin c in their diet due to processed foods, unhealthy lifestyles and smoking. Vitamin c is crucial in activating your immune cells. You can increase your vitamin c levels by eating more vegetables and fruits. Most people don't get enough vitamin c through eating, and a supplement is a good idea. But before you buy any supplements, make sure they are not synthetic. I encourage you to request a FREE REPORT on Safe Vitamins before purchasing any supplements. And if you smoke, a vitamin supplement is definitely recommended, according to Dr. Robert J Rowen.
